Cleanliness and Purity (Saucha)

“The inner observances or niyamas act as a code for living soulfully. They tell us that when we are true to the highest expression of ourselves as humans, we live with purity, not because we are a Goody Two-shoes, but because it is the surest way to live life at a higher resolution with more clarity and happiness. If we fill our bodies with toxic substances and our minds and emotions with negative thoughts, we really can’t enjoy this life we have”. – Donna Farhi