This new beginners course is tailored for people who would like to try yoga, but perhaps feel like they’re “not flexible enough”. Or maybe they did yoga some years ago and would like to get back into it. Yoga can be started at any age…the old yoga saying is quite right, “if you can breathe, then you can do yoga”.

Often students will take up yoga to improve flexibility, strength, balance in a safe way. Then they are surprised by the side effects; increased energy, decreased chronic stress, an increased sense of calm to carry through the day and a big smile!

Sue Livingston at Yoga Road has over 10 years’ experience working with the over-50s and relishes introducing the wonderful benefits of yoga to everyone.  There is challenge offered, but at the individual’s level. 

The introductory term includes moving and still poses, breathing focus and a relaxation at the end of class.  After this initial term you are welcome to join any of the other Yoga Road classes.

If you would like to know more, give Sue a call on 0423 697 363