Theme for Term 3:  The Breath (where have you been all my life?)

Last week’s lesson: Moving with Four Phases of the Breath

This week’s lesson: Restorative

“The practice is simply this: keep coming back to your breath during the day. Just take a moment. This will give your mind a steadiness and your breath a gracefulness…. There’s so much to let go of, isn’t there? Your nostalgia and your regrets. Your fantasies and your fears. What you think you want instead of what is happening right now. Breathe.” 

~Rodney Yee, Yoga: The Poetry of the Body